(This link will download a .zip file onto your computer)
As a senior, taking part in regular physical activity is key to improving your wellness. Follow the physical activity guidelines for older adults included in this toolkit and take advantage of the tools it contains – such as a walking program, activity tracker and fact sheets – to be more physically active in ways you will enjoy, even if you have mobility challenges. A toolkit developed in partnership with ParticipACTION.

The Wellness Movement