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Secrets to Better Blood Pressure
Secrets to Better Blood Pressure
Join this FREE session to learn which foods can help lower blood pressure
Free
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Calendar of Events
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Living Life To The Full
Living Life To The Full
LIVING LIFE TO THE FULL is an 8 week program that gives you the tools you need to take back control over your life and live each day to the fullest.
Free
3 events,
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Essential Body Moves
Essential Body Moves
ESSENTRICS CLASSICAL STRETCH WITH Nancy Hemphill This event is open to the public starting Thusday January 2nd, running each Tuesday to Thursday February 6th. This is a 6 week session of our full body low impact workout, designed to rebalance your body, unlock tight joints, improve posture, tone and shape your body and increase flexibility […]
$5.00
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Clinique de ski de fond – Style libre
Clinique de ski de fond – Style libre
Clinique de Ski de fond - Style libre Pour débutant et intermédiaire Pour membres et non-membres Date: Samedi le 11 janvier Heure:11am à 1pm Lieu: Chalet Montagnards - Parc Provincial Sugarloaf Instructeur: Jocelyne Mallet Parent GRATUIT
Free
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Gentle Yoga
Gentle Yoga
Instructor Jenn Carson leads us through a gentle yoga class - all ages are welcomed! Mats, blocks and straps provided for the first 10 people. $10 per class Located in the Activity Room at Carleton Manor Nursing Home (130 Burtt Street) Contact Jenn or Karrie if you have any other concerns! Follow our Facebook Group: […]
$10.00
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1 event,
Joue avec Lili-Bou
Joue avec Lili-Bou
Les petits hiboux et les petites chouettes de 2 et 3 ans, accompagnés de leur parent, sont invités à prendre part au programme Joue avec Lili-Bou les dimanches matins à 10 h 30 du 12 janvier au 2 février. Ce programme inclut : une courte histoire animée, un mini-bricolage, un moment de lecture interactive parent-enfant […]
Free
1 event,
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Eat Better Feel Better (2 Week Series)
Eat Better Feel Better (2 Week Series)
Register for this FREE 2 week series to learn which changes you can make in the kitchen to make you feel your best. Week 1 : Basics of Healthy Eating Week 2 : Label Reading and Store Tour
Free
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1 event,
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African dance classes / Classes de danse africaine
African dance classes / Classes de danse africaine
In order to celebrate together the Black History Month in February (15th), we are offering free African dance classes starting Monday, January 13rd, 2020 for youth and Wednesday, January15th, 2020 for adults. You are all welcome ! Dans le but de célébrer ensemble le mois de l'histoire des noirs en Février (le 15), nous offrons […]
Free
2 events,
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Secrets to Better Blood Sugars
Secrets to Better Blood Sugars
Join this FREE session to learn which changes you can make in the kitchen to get your blood sugars within normal limits
Free
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Cooking for Better Blood Sugars: Marvelous Muffins
Cooking for Better Blood Sugars: Marvelous Muffins
Join Sobeys Dietitian, Vanessa at Sobeys Brookside to taste and learn about delicious muffin recipes that can help to manage your blood sugars! Samples of recipes made in class will be provided.
Free
2 events,
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Hop la santé!
Hop la santé!
Programme intergénérationnel axé vers le mieux-être Les grands-parents avec leurs petits-enfants d’âge préscolaire (2-4 ans) sont invités à s’inscrire au programme Hop la Santé! à la Bibliothèque publique Mgr-W.-J.-Conway d’Edmundston. Le programme regorge d’activités amusantes et éducatives en lien avec tous les volets du mieux-être. Pendant 10 semaines, plusieurs intervenants se relayeront pour vous informer, […]
Free
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4 Week- Mediterranean Diet Program
4 Week- Mediterranean Diet Program
Join this FREE 4 week series to learn how this lifestyle can help improve your cholesterol, blood sugars, and overall health. Different topic each week, including a cooking demonstration and recipe samples. Week 1 : understanding the pyramid Week 2: Whole grains Week 3 : Healthy Fats Week 4: Plant-based protein
Free
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Cooking for Better Blood Sugars: Made over Lasagna
Cooking for Better Blood Sugars: Made over Lasagna
Join Sobeys Dietitian, Vanessa at Sobeys Brookside to taste and learn about new lasagna recipes as well as tips to help manage your blood sugars. Samples of recipes made in class will be provided. To register for this free cooking class, call Vanessa at 452-9984 or email Vanessa.langille@sobeys.com. Space is limited.
Free
1 event,
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Healthy Cooking with Chef Stephanie Clark and Dietitian
Healthy Cooking with Chef Stephanie Clark and Dietitian
Enjoy a delicious meal prepared by our chef and get nutrition tips form our dietitian Menu : Coconut Curry Chicken Meatballs, Coconut Rice, Garlicky Baby Bok Choy, Chocolate Avocado Pudding with Fresh Mango
Free
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2 events,
Weekend de l’alphabétisation familiale
Fin de semaine de l’alphabétisation familiale. Des stations de littératie seront offertes dans la Zone enfants de la bibliothèque les 25 et 26 janvier pendant les heures d’ouverture. Au fil de ces stations, découvrez des livres avec votre enfant et explorez-les en profondeur grâce aux activités de littératie proposées. Station 1 : La chenille qui […]
Free
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Journée mieux-être hivernale / Winter Wellness Day
Journée mieux-être hivernale / Winter Wellness Day
Journée mieux-être hivernale le samedi 25 janvier de 10 h à 15 h au Parc Provincial Sugarloaf. / Winter Wellness Day on Saturday January 25 from 10am to 3pm at the Sugarloaf Provincial Park.
Free
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1 event,
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Healthy Cooking with Aline Hachey and Dietitian
Healthy Cooking with Aline Hachey and Dietitian
Enjoy a delicious meal prepared by our chef and et nutrition tips from our dietitian Menu : Coconut curry chicken meatballs, coconut rice, garlicky baby bok choy, chocolate avocado pudding with fresh mango
$15
1 event,
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Taste and Learn… Soups
Taste and Learn… Soups
Stay warm this winter by learning how to make nutritious and delicious soups. Samples and recipes provided.
Free