We found 33 resources in Mental Fitness & Resilience focus area(s).
Excited to plan something for Wellness Week in your workplace but not sure where to start? This flyer proposes you some ideas of how you can celebrate Wellness Week at work!
Healthy aging is an adventurous journey. It is about taking steps that are important to you and using opportunities to take care of yourself. This toolkit offers tips and ideas on how you can maintain a positive sense of well-being and enhance your mental fitness. It can be used individually or with groups who want to have discussions on the topic of mental fitness and healthy aging. It includes activity sheets to fill out and many links to other relevant resources.
Live Well | Bien Vivre (LWBV) is accessible, bilingual, no charge, professional Health Coaching that will help you plan strategies and connect you with tools and resources to help you on your health and wellness journey.
The Heart and Stroke Foundation of New Brunswick manages the Live Well | Bien Vivre health coaching program. The mission of HSFNB is to promote health, save lives, and enhance recovery. Live Well | Bien Vivre is driven by this mission and is highly effective both for our clients and for the health care system. Our success is thanks to plenty of research, development, and ongoing training.
A short document with key information about mental fitness and tips on how to incorporate a Mental Fitness approach in an activity or event.
This infographic highlights the role and importance of supporting the “CAR” needs in all environments to support Mental Fitness. A great overview of what is the CAR approach to mental fitness and how it plays out in concrete situations.
This infographic highlights the role and importance of supporting the “CAR” needs in a community setting to support Mental Fitness. A great overview of what is the CAR approach to mental fitness and how it plays out in a community through concrete situations.
This infographic highlights the role and importance of supporting the “CAR” needs in a workplace setting to support Mental Fitness. A great overview of what is the CAR approach to mental fitness and how it plays out at work through concrete situations.
A simple one-pager summarizing mental fitness in regards to the CAR approach.
The Mental Fitness Toolkit assembles a series of documents presenting basic information that you need to know about mental fitness, including what it is and how you can support it in various settings. It contains 7 separate yet complementary information sheets and infographics visually presenting key definitions and tips to support mental fitness. These include:
An interactive map of New Brunswick, providing data on health outcomes and determinants to build healthier communities. The Population Health Snapshot has been developed to inform New Brunswickers about their health, provincially and by health zone.
