This infographic presents in a simple, succinct way “what is mental fitness”, as well as the elements in a person’s physical and social environments that influence it. A great tool to spark discussion on mental fitness, to accompany a presentation or even to display in a classroom, a community space or a workplace to raise awareness on these elements. Make sure to have a look at our companion infographics on the CAR Approach to mental fitness here!
A fact sheet to explain weight gain after you quit smoking. It offers tips and advice to avoid and/or deal with weight gain after cessation.
Originally designed for older adults but still useful for people of all ages, the Passport takes the participant on a healthy lifestyle journey. It is designed to provide them with benefits that will last a lifetime. Research shows that when people record their daily habits, it increases their rate of success in changing their lifestyle. This document invites you to take notes onof your progress, and features wellness advices.
