Would you like to add some colour in your home AND showcase a wellness-focused message? Here’s the perfect tool to do so! You can print these colourful posters on any home printer to decorate your house and encourage your family to adopt a healthy lifestyle. This PDF document includes 3 posters in a 8 1/2 by 11 inches format (Letter) that promote healthy eating, mental fitness and resilience, and physical activity.
A tip card about healthy eating, one of the focus areas of The Wellness Movement.
A tip card about mental fitness, one of the focus areas of The Wellness Movement.
A tip card about physical activity, one of the focus areas of The Wellness Movement.
A tip card about tobacco-free living, one of the focus areas of The Wellness Movement.
Have you started planning your Wellness Week activity? Take your planning to the next level or kick-start your planning today with this new tool and spread the word about New Brunswick Wellness Week – taking place from October 1st to 7th!
The Wellness Week Planning Kit includes lots of helpful information and tools to help you with your planning this year, no matter what stage you are at, such as:
• Social media ideas and tips to help spread the word;
• Idea-starters to help you promote wellness within your own groups, organizations and communities – and maximize your Wellness Week!
• Downloadable poster templates to use to promote your activity.
This infographic aims at demystifying what food security and insecurity are. Through the fictitious examples of Caroline and Jeremy, find out what it means for someone to live in a context of food security, or contrarily, to live in a household that’s food insecure. Learn how each of the four pillars of food security, as identified by the Food and Agriculture Organization of the United Nations, impacts food security and a person’s ability to eat healthy.
This infographic presents in a simple, succinct way “what is mental fitness”, as well as the elements in a person’s physical and social environments that influence it. A great tool to spark discussion on mental fitness, to accompany a presentation or even to display in a classroom, a community space or a workplace to raise awareness on these elements. Make sure to have a look at our companion infographics on the CAR Approach to mental fitness here!
How do schools in rural areas with little in the way of cafeteria facilities offer excellent food? How can some schools maintain low prices for healthy food? Above all, what can we learn from each other? This document outlines success stories in New Brunswick, and profiles schools and organizations who work towards serving tasty, nutritious foods to NB students.
A fact sheet to explain weight gain after you quit smoking. It offers tips and advice to avoid and/or deal with weight gain after cessation.
