A video series of healthy recipes presented by The Wellness Movement’s chef Liliane Poirier. Five easy recipes featured: Curried Squash Soup Stir-fried Kale Quinoa and Roma Tomato Salad Yummiest Green […]
An intermediate grades resource to teach students that it isn’t a chore to be healthy – it’s fun and it’s easy. Four teaching modules focus on healthy eating, active living, being smoke-free and making healthy choices in a real-life situation.
A Canadian report on household food insecurity, inadequate or insecure access to food because of financial constraints. Statistics are presented by province/territory and by household characteristics. Published in 2012.
Is your community, group or organization interested in planning something for Wellness Week (Oct. 1-7), but need some ideas? This flyer presents a few suggestions to inspire you!
Want to get your school geared up for some Wellness Week activities but not sure how? This flyer presents 10 ideas to get you started!
Excited to plan something for Wellness Week in your workplace but not sure where to start? This flyer proposes you some ideas of how you can celebrate Wellness Week at work!
A resource guide on how to implement physical activity programs that will motivate older adults, as well as a program called Forever…in motion. The general goal of Forever…in motion is to increase opportunities for physical activity among older adults living in congregate housing. The target group is adults 50 years and over.
A website designed to allow individuals and groups involved with Indigenous food related action, research, and policy reform to network and share relevant resources and information.
Healthy aging is an adventurous journey. It is about taking steps that are important to you and using opportunities to take care of yourself. This toolkit offers tips and ideas on how you can maintain a positive sense of well-being and enhance your mental fitness. It can be used individually or with groups who want to have discussions on the topic of mental fitness and healthy aging. It includes activity sheets to fill out and many links to other relevant resources.
Live Well | Bien Vivre (LWBV) is accessible, bilingual, no charge, professional Health Coaching that will help you plan strategies and connect you with tools and resources to help you on your health and wellness journey.
The Heart and Stroke Foundation of New Brunswick manages the Live Well | Bien Vivre health coaching program. The mission of HSFNB is to promote health, save lives, and enhance recovery. Live Well | Bien Vivre is driven by this mission and is highly effective both for our clients and for the health care system. Our success is thanks to plenty of research, development, and ongoing training.
