The Mental Fitness Toolkit assembles a series of documents presenting basic information that you need to know about mental fitness, including what it is and how you can support it in various settings. It contains 7 separate yet complementary information sheets and infographics visually presenting key definitions and tips to support mental fitness. These include:

• An information sheet defining mental fitness and CAR needs (Competence, Autonomy, Relatedness);
• An information sheet on how to build mental fitness into a program or activity;
• An information sheet presenting a Portrait of Mental Fitness;
• An infographic on what is mental fitness and the environments that influence it;
• An infographic on how CAR needs influence mental fitness in all environments;
• An infographic on how CAR needs influence mental fitness in work environments;
• An infographic on how CAR needs influence mental fitness within the community.